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Welcome to the Well Digest

Welcome to the Well Digest

Curated resources for eating, moving, and living well. Evidence-based, practical and simple.

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Our Authors

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Karen Houston MSc PhD ANutr

Karen Houston MSc PhD ANutr

PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable.

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Food

Recipes, books, and resources for eating well.

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Mental Health

Mental health and whole-person approaches to wellbeing.

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Articles

Online articles, websites, newsletters and blogs worth a look.

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Tools

Apps, videos, pdf resources and any other helpful tools.

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