The Well Digest cuts through the wellness noise with honest, evidence-based writing on what genuinely supports your health and why doing what you know you should is rarely as simple as it sounds.

I'm Karen - a PhD scientist, Registered Associate Nutritionist, and health coach. I write about nutrition, sleep, movement, stress, and the psychology of behaviour change, because that's usually the tricky part.

I aim to share clear information and resources for women who want to understand what the evidence actually says and what to do with it.

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-Karen

karen@thewelldigest.com.