Writing at the intersection of mind, behaviour, and health.
Grounded in science and shaped by real life, this work explores how mind, behaviour, context, and evidence shape everyday health.

About the Author

The Well Digest is written by Karen Houston, PhD, ANutr, whose background spans scientific research, nutrition, behavioural coaching, and mind-body practice.

Her training includes a PhD in Cell Biology, degrees in Pharmacology and Clinical Nutrition, and qualifications in health coaching and yoga, alongside advanced training in mindfulness-based and non-diet approaches.

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