The Well Digest is dedicated to exploring how science, lifestyle and practice come together to support healthier, happier and more balanced lives. We cut through the noise to provide evidence-based insights that are practical and actionable, helping you cultivate energy, resilience and wellbeing.

Our Vision

At The Well Digest, we understand that wellbeing is multi-factorial. We focus on physical and mental wellbeing, at the intersection of nutrition, movement, rest, mindset, and behaviour. Our vision is to create a space where scientific knowledge meets lived experience, guiding you toward sustainable habits that support your body and mind for every day life.

What We Cover

Our content spans interconnected topics, including:

  • Longevity & Vitality - habits, nutrition and practices that help you thrive long-term.
  • Nutrition & Metabolism - making sense of food, energy and lifestyle science.
  • Brain & Cognition - focus, memory and the gut-brain connection.
  • Mood & Emotional Health - emotional resilience, stress management and behavioural insights.
  • Yoga & Mindfulness - yoga, mindful movement and practices that connect body and mind.
  • Sleep & Recovery - optimising rest for mental and physical performance.
  • Health & Eating Psychology - emotional eating, body image and non-diet approaches.
  • Science in Practice - translating research into accessible tools and strategies.

Our Approach

We believe in:

  • Quality over quantity -  every piece is carefully researched and thoughtfully written.
  • Clarity and practicality - breaking complex science into actionable steps.
  • Integration over isolation - connecting nutrition, behaviour, movement and mindset.
  • Empowering the reader - providing tools and practices to create lasting change.
  • Community and engagement - fostering a space where ideas, questions and experiences can be shared.

About the Author

The Well Digest is curated by Karen Houston, whose unique background combines rigorous science with applied mind-body and behavioural expertise:

  • PhD in Cell Biology
  • BSc in Pharmacology
  • MSc in Clinical Nutrition 
  • Certified Health Coach
  • 200-hour Yoga Teacher Training 
  • Advanced trainings in mindfulness meditation, trauma-informed yoga, body image, emotional eating, and non-diet approaches

Join Our Community

The Well Digest is a community of curious minds committed to living well.

  • Subscribe for free to receive curated insights directly to your inbox.
  • Become a member to access a growing library exclusive articles, downloadable resources, audio/video practices, and personalised topic requests.
  • Engage and share your questions and feedback to help shape our content.

Thank you for being part of this journey.