The Well Digest is a living field guide to the art and science of living well, exploring how body, mind, and meaning shape our wellbeing.

I'm curious about what it really means to live. What is the nature of the world we live in? How does our perception of the world around us influence our experience of life? How do our lifestyles and daily choices influence how we feel each day?

Come along with me for the exploration. Take what works for you and leave the rest. Even better, ask questions and we can explore together.

About the Author

I’m a scientist by training, with a PhD in Cell Biology and over fifteen years’ experience working in pharmacovigilance - the science of monitoring medicine safety. Along the way, I also trained as a nutritionist, yoga and meditation teacher, and health coach.

What connects all of this is curiosity, a desire to understand the world around me and how we can live with more intention and vitality.

  • UKVRN-Registered Nutritionist (ANutr)
  • MSc. Clinical Nutrition (Focus Gut-Brain Connection & Cognition)
  • BSc Pharmacology (Focus Neuro- & Psychopharmacology)
  • PhD Cell Biology (Focus Intracellular Trafficking)
  • Level 4 Diploma in Coaching (Healthcare)
  • 200Hr Yoga Teacher Training
  • Mindfulness Meditation
  • Tantra & Yoga
  • Yoga & Post Traumatic Growth
  • Yoga & Nervous System Regulation