Archive Subscribe to the Well Digest Subscribe Sending Sent Please check your inbox and click the confirmation link. All Posts Food Mental Health Articles Tools Movement Fact-Check Recipes Posts Knowing What to Do vs Actually Doing it. Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 17, 2026 • Articles Lentil & Blackbean Chilli Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Food 3 Meditation Apps to Try Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Mental Health Vegan Supplementation Essentials Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Food 3 YouTube Channels to practise Yoga at Home Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Movement 3 Health-Related Substacks worth Subscribing to Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Fact-Check British Nutrition Foundation 7 Day Meal Plan Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 11, 2026 • Food
Knowing What to Do vs Actually Doing it. Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 17, 2026 • Articles
Lentil & Blackbean Chilli Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Food
3 Meditation Apps to Try Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Mental Health
Vegan Supplementation Essentials Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Food
3 YouTube Channels to practise Yoga at Home Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Movement
3 Health-Related Substacks worth Subscribing to Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 12, 2026 • Fact-Check
British Nutrition Foundation 7 Day Meal Plan Karen Houston MSc PhD ANutr Karen Houston MSc PhD ANutr PhD scientist, Registered Associate Nutritionist, health coach, yoga teacher. I like evidence, simplicity, and health that feels sustainable. Instagram • Feb 11, 2026 • Food
